Health is very important in all our lives. To be healthy should be the greatest priority in our life. There are many ways to stay healthy. Many factors contribute for a person to stay healthy and fit. We all are aware of a saying if wealth is lost something are lost but if health is lost everything is lost. To have a healthy mind and body we should follow certain rules of nature. MyHeart guide to smegma has some nice tips on this.
Health does not mean to have a perfectly looking body. Health means to have a healthy body and a fit and steady mind. To stay healthy we have to eat healthy and we have to eat right. Health is a combination of good food, good exercise and a steady mind. We should include lots of fruits vegetables, proteins, fiber etc to your food.
Eat less of fats and unwanted junk foods to stay healthy. Avoid red meat to your diet. Avoid alcohol and tobacco to stay healthy. Consumption of alcohol and tobacco is against nature and anything against nature will go against your health. Make sure you drink at least 8 glasses of water to stay fit. water detoxifies you body and thus helps you to stay healthy and fit.